Discover the peace of true meditation
Free classes are available to help you discover the unique technique of Sahaja Yoga Meditation or try our meditation below.
Try one of these meditations now … it’s easy!
Follow a guided meditation by Shri Mataji (founder of Sahaja Yoga meditation) to experience inner peace and silence. It takes only a few minutes and really works! You can sit on a chair or on the floor, with your shoes removed.
Click on one of these options…
(The ‘Silent Meditation’ option is handy if you have a slow internet connection or your access to videos and audios is blocked)